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12 week BODY BLITZ

Kick start your health and fitness with our 12 week body transformation challenge. With our easy three step process you will be well on your way to shedding those unwanted kilos.


Step 1 – Goal setting & fitness assessment

  • Set short term and long term goals
  • Blood pressure reading
  • Body fat percentage plus body fat mapping
  • Muscle mass 
  • Visceral fat rating
  • Hydration percentage
  • Bone mass
  • BMR
  • Metabolic age
  • Girth measurements

Step 2 – Meal plan and training schedule

  • Set goal specific meal plans individualised to taste & lifestyle
  • Real time support from a Hematime Fitness personal trainer through a smart phone app
  • Nutrition tips and recipes
  • Track calories & macronutrients
  • Build a goal specific weekly training schedule
  •  Unlimited access to all classes – boxing, kickboxing, boot camp & get ripped
  • One on one personal training

Step 3 – Succeed & maintain

  • Once we have established a successful meal plan and training schedule to suit your lifestyle and individual needs, all there is to do is take pride in your health and fitness accomplishments 




Follow your personalised program as set by your trainer 100% throughout your 12 weeks and in the unlikely event you do not achieve the agreed result, we will not only give your money back, we will train you until you do.With our money back guarantee, there is literally nothing to lose but fat.