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Personal Training – 5 star service

Thought about enlisting a personal trainer to help you on your health and fitness journey? Not sure whether you are getting value for money from your personal trainer? Had a personal trainer or currently have a personal trainer and not happy with your results? This article outlines what you should expect from a quality personal… Read more »

Fat loss vs weight loss – Ditch the scales!


Trying to shed a few kilo’s because you don’t like the figure glaring back at you on the scales? What if i told you that you shouldn’t try and lose weight? What if i said to focus on losing fat instead? Thinking they are the same thing? Well, they’re not. Weight loss Total body weight… Read more »

It never gets easier, YOU just get better!


One of the most popular questions I get asked from clients that are just starting out on a exercise regime is, “When does it get easier?” The truth is it doesn’t, or at least it shouldn’t. When you first embark on your journey to a healthier version of yourself the first steps are always the… Read more »