Personal training has been proven to increase the likelihood of achieving health and fitness success. Our Fitness Australia certified, and registered trainers will expertly apply their wealth of knowledge of training and nutrition to build a truly personalised exercise regime to suit you. Listed below are just some of the advantages personal training has to offer as opposed to exercising alone.
A common problem many people face when embarking on a health and fitness goal is the commitment to a regular exercise schedule. Personal training sessions increases your chances of making exercise a part of lifestyle as having a personal trainer holds you accountable to completing your sessions and keeps you honest with yourself in maintaining regular exercise patterns.
Motivation is the key to fitness success. Regular exercise can be quite difficult to maintain when motivation is low. Personal training sessions enhances motivation levels as your trainer sets realistic benchmarks for you to target. Nothing is more motivating than being able to lift heavier, sprint harder but more importantly watching your physique improve.
Whilst motivation is the key to achieving fitness goals, variety is the key to keeping you motivated. Doing the same thing over and over can get quite monotonous very quickly. Our personal training sessions offer variety of different exercises from different disciplines to keep your sessions exciting. Don’t like running? Well, you don’t have to! We’ll mix things up in your sessions from boxing to flipping truck tyres, depending on your current fitness levels.
Time is of the essence these days. With the busy lifestyles that many of us lead, it’s important to utilise the time you’ve set aside for training wisely. Our expertly structured personal training sessions use scientifically based exercises to turn you into a caloric furnace so that you don’t have to spend hours on end at the gym.
Personal training sessions are held within our training studio located and Peakhurst however, mobile personal training and outdoor personal training sessions are also available upon request. The success of our clients reflect the quality of our trainers. Our trainers pride themselves in the results we generate and our success depends on the success of our clients.
Personal training packages start from as little as $35 per week and include:
- 30 or 60 mins personal training session
- Unlimited Classes – boxing, kickboxing and boot camp
- Unlimited personalised meal plans
- Unlimited health and fitness assessments
- Exclusive discounts on Hematime Fitness services and training equipment